Soups

FALL CAMPORALL BEAN SOUP 1 pkg dry navy beans 1 tbs olive oil 3/4 cups diced onions 1/4 cups diced carrot 1/4 cups diced celery 5 cups canned chicken broth 1/2 tsp thyme salt and pepper to taste 3 tbs lemon juice Place beans in a large pot with cold water and soak overnight. The…

Cauliflower Soup Recipe

Ingredients 1 head cauliflower, about 2 lbs. Salt and pepper Unsalted butter (optional, recommended) – you can sub olive oil or a high quality vegan butter like Earth Balance, if you like Optional topping idea Drizzle of olive oil or sesame oil, crumbled blue cheese, parmesan, za’atar You will also need Medium saucepan, blender Total…

Carrot, Tomato & Coconut Soup

Serves 4-6 1 tbsp cold-pressed coconut oil or olive oil 1 onion, chopped 2 garlic cloves, chopped 1 tsp ground turmeric (optional) 10 medium size carrots, rinsed and sliced 1 can (400 g / 14 oz) plum tomatoes or approx. 5 chopped fresh tomatoes water, enough to cover sea salt & black pepper 1 can…

Copycat Panera Broccoli Cheese Soup

Ingredients: 1/4 cup unsalted butter, cubed 3 cloves garlic, minced 1 onion, diced 2 stalks celery, diced 1/4 cup all-purpose flour 2 cups vegetable broth 2 cups milk 1/2 cup heavy cream 16 ounces broccoli florets 1 carrot, julienned 2 cups shredded sharp cheddar cheese Kosher salt and freshly ground black pepper, to taste Directions:…

Chicken Tofu Laksa

Serves 5 2cups firm tofu, cut into bite-sized pieces 2tablespoons coriander seeds 1tablespoon black peppercorns 1tablespoon cumin seeds 1tablespoon fennel seeds 4cloves 1/4teaspoon ground turmeric 8chiles de árbol, stemmed 4tablespoons canola or vegetable oil, divided 3shallots, sliced 1pound boneless, skinless chicken thighs or breasts, cut into 1-inch pieces 1teaspoon shrimp paste (available in the Asian aisle…

Carrot, Sweet Potato, and Red Lentil Soup with Moroccan Flavors

Serves 6 to 8 2tablespoons olive oil 1large Vidalia or sweet yellow onion, chopped 1large sweet potato, peeled and chunked 5 to 6large carrots, peeled and chunked (about 4 cups) 1cup red lentils 8cups vegetable or chicken stock 1tablespoon Harissa paste (I use Cava brand – a fresh paste available at most Mid-Atlantic Whole Foods) 2teaspoons…

ROASTED BEET AND POTATO SOUP

Serves 3 – 6 potatoes (600g) – 2 beetroots (400g) – 1 can of coconut milk (400ml) – 1 lemon – 2 teaspoons of coriander powder – 2 teaspoons of chilli flakes – 1 teaspoon of cumin powder – 2 cloves of garlic – salt and pepper For the croutons: – 4 potatoes (400g) – 1 tablespoon…

SPICED PARSNIP SOUP

We’re really getting into winter now and I find that one of the ways I stay happy about colder, darker days is by getting excited about warming winter foods and that starts with soup! I find that after a long day a big bowl of piping hot soup with a side of mashed avocado toast…

CLEANSING GREEN SOUP

Serves Three: – 600ml of water – 1 head of broccoli – 1 bag of spinach (200g) – 1 tin of cannellini beans – a handful of coriander – 4 cloves of garlic – 2 teaspoons of cumin – 2 lemons – salt and pepper Chop the broccoli into small pieces Crush the garlic and…

ALMOND SOUP

COOKING: 15M INGREDIENTS: 4 tablespoons of olive oil 2 cloves of garlic, peeled and bashed 1 teaspoon of salt 150g of whole blanched almonds 400ml of water 1 slice of rye bread 12 white grapes, quartered METHOD: In a saucepan, gently heat the olive oil along with the garlic and salt. Taking care not to colour…

Roasted Butternut & Coconut Soup with Chévre Yogurt

Roasted Butternut & Coconut Soup with Chévre Yogurt Serves 4  This soup is topped with chèvre yogurt, which is really delicious. But if you are vegan you can of course just leave it out or replace it with a vegan alternative. 1 butternut squash or hokkaido pumpkin 1 can (1 3/4 cup / 400 ml) coconut milk…

Syrian Yogurt Soup

Yogurt Soup 1 cup / 200 g wholegrain rice or brown rice 5 cups / 1,25 liter vegetable stock (or water) 1 garlic clove, grated or finely chopped 4 cups / 1 liter full fat yogurt (we use Turkish yogurt) 1 egg 1 tbsp cornstarch 1 tbsp dried mint 1 tsp salt black pepper   Garlic…

Creamy Portobello Mushroom Soup

Recipe type: SOUP Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 6-8 BOWLS Ingredients 2 tbsp olive oil 2 shallots, minced 2 cloves garlic, minced 3 portobello mushrooms, finely diced 2 cups cremini mushrooms, finely diced 2 cups button mushrooms, finely diced 1 tbsp flour 2 cups beef stock (can also use…

Pumpkin Soup

Ingredients 1 Cup Cream or Kings Organic Milk 1 Cup Thinly Sliced Onion 1 KINGS Organic Fresh Bay Leaf 1 Cup Low Sodium Chicken Broth 1 Cup Pumpkin, cooked and mashed 11/2 Tablespoons Melted Kings Organic Butter 11/2 Tablespoons Flour 1/2 Teaspoon Salt Pepper, to taste ¼ Cup Pomegranate Seeds 3 Tablespoons Chopped Fresh Parsley…

Cream of Broccoli Vegetable Cheese Soup

Has some extra flavor than regular broccoli soups. Makes a nice-sized pot of soup. Servings are a guess. INGREDIENTS 1large head of broccoli, chopped 1onion, chopped 1large leek, chopped white and light green parts 2medium potatoes, peeled and diced 1celery rib, chopped 1cup chopped carrot 2garlic cloves, minced 2tablespoons chicken soup base 1⁄4teaspoon pepper 3tablespoons…

Vegetarian Minestrone Soup

INGREDIENTS SERVINGS 4-6UNITS US 1tablespoon extra virgin olive oil 3⁄4cup chopped onion 3cups water 2cups diced zucchini 1cup diced carrot, peeled 1cup canned cannellini beans or 1 cup you may use other white beans 3⁄4cup diced celery 1teaspoon dried basil or 2 tablespoons finely choppedfresh basil 1⁄4teaspoon dried oregano 1⁄4teaspoon salt 1⁄8teaspoon fresh coarse ground…