Cauliflower Bisque with Brown Butter Croutons

You can make croutons two days early. Just store in an airtight container at room temperature. TOTAL TIME: 0:40 PREP: 0:25 LEVEL: Easy YIELD: 4 servings Ingredients 2 c. whole milk 2½ c. vegetable stock 1 small head cauliflower (about 1 pound total), separated into florets 3/4 lb. Yukon gold potatoes, peeled and chopped 1…

Mashed Cauliflower

The low-carb side you need right now. TOTAL TIME: 0:25 PREP: 0:10 LEVEL: EASY SERVES: 6-8 INGREDIENTS 2 medium heads cauliflower, florets removed 6 oz. cream cheese, softened 1/3 c. milk kosher salt Freshly ground black pepper Chopped chives, for garnish Butter, for serving DIRECTIONS Bring a large pot of water to a boil. Add…

Kamut Salad with Roasted Cauliflower

Ingredients 3/4 cup uncooked Kamut berries Olive oil cooking spray 4 cups cauliflower florets 2 tablespoons extra-virgin olive oil 2 tablespoons tahini 2 tablespoons fresh lemon juice 2 tablespoons warm water 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 cloves garlic, grated 2 1/2 ounce baby arugula 1 ripe peeled avocado, thinly…

Cauliflower Nuggets

Ingredients Olive oil or avocado oil 3 large eggs 1/4 cups finely ground whole-wheat bread crumbs 1/3 cup freshly grated Parmesan cheese Salt and freshly ground black pepper 1 head cauliflower, big stem removed, florets and smaller stems chopped into 1-in. pieces Preparation Preheat oven to 450°F. Grease a large rimmed baking sheet with oil….

10 Minute Healthy Cauliflower Rice

Ingredients: 24 ounces cauliflower florets* 2 tablespoons reduced sodium soy sauce 1 tablespoon sesame oil 1 tablespoon freshly grated ginger 1/4 teaspoon white pepper 2 tablespoons vegetable oil, divided 2 large eggs, beaten 2 cloves garlic, minced 1 onion, diced 6 ounces broccoli florets, chopped 2 carrots, peeled and grated 1/2 cup frozen corn 1/2…

Cauliflower Patties

Serves about 4 to 6 1large cauliflower (washed & trimmed into bite size pieces) 3 to 4shallots, peeled and chopped 2 to 3small garlic cloves (peeled and finely chopped) 3 to 4large organic eggs Fresh italian flat leaf parsley 1/2 cup to 3/4 cup grated Romano cheese 1/2 cup shredded low moisture mozzarella 1/4 to 1/2…

ROASTED CAULIFLOWER TACOS

INGREDIENTS 2 cups small cauliflower florets 2 teaspoons red chili powder 1 teaspoon cumin 1 teaspoon garlic powder Dash of cayenne pepper Juice of ½ lime 2 tablespoons water ¼ cup red cabbage, grated 1 small carrot, grated 1 teaspoon Dijon mustard 1 teaspoon apple cider vinegar ½ jalapeño, de-seeded and sliced in rounds 4…

Cauliflower Chaat

INGREDIENTS Makes 4 Servings 1 head cauliflower, cut into small florets, stem chopped 1 t garam masala 1/4 t cayenne pepper 1 t ground coriander 1/4 t ground turmeric 3/4 t fennel seeds 3/4 t cumin seeds 1 C cooked (or canned) chickpeas 2 T olive oil 1 t kosher salt + freshly ground black…