Kalan Kerala Curry

Kalan is a traditional Kerala dish made during Onam Sadhya. It is a curry dish prepared using buttermilk, mustard seeds, coconut and raw bananas. Ingredients 3 cup thick butter milk 2 cups yam and raw bananas- cut into thin slices 1 tsp turmeric powder 1 tsp powdered fenugreek seeds 1 tsp black pepper powder 1/2…

Chaitra Navratri 2017 Special

Orange and Basil Juice   Ingredients 2 oranges 6 basil leaves, fresh A drizzle of honey, optional 4-5 ice cubes Method Peal the oranges and place them in the blender along with the other ingredients. Blend for a few seconds and then strain into a glass. Garnish with a few basil leaves and serve.  …

Khoya Tarts

Ingredients 1 Tbsp condensed milk 1 Tbsp cream 200 gms khoya 1 tsp flour 2 bananas 1 Tbsp cinnamon powder Method Boil a can of condensed milk for 90 minutes & caramelize it. Smash some grated khoya along with some flour. Grease tart moulds with desighee & dust it with some flour. Add khoya to…

Kache Kele ki tikki (Indian Recipes)

Ingredients: 12 raw banana 1 Tbsp green chilly (chopped) 1 Tbsp red chili powder 1/2 tsp turmeric powder 1/2 tsp dhaniya powder 1/2 tsp garam masala 1/2 tsp pepper corn (crushed) 1 lemon (juice) 1/2 tsp sesame seeds Sendha namak to taste 1 sprig fresh coriander Chutney: 1 cup hung curd 2 tsp roasted peanuts…

11 Smoothies & Spritzers Easy Recipes

Apricot Smoothie 3/4 cup Canned apricots, packed in water or light syrup 1/2 cup Orange juice 1/2 cup Nonfat or low-fat yogurt 1 1/2 cup Ice cubes (optional) 1. Drain liquid from apricots. 2. Put all ingredients into blender. 3. Blend until smooth, about 4 minutes. 4. Pour into a tall glass. Banana Smoothie 1…

Low-Calorie Banana Muffins Recipe

Ingredients 1 cup flour1 Tbsp baking powder 1/2 tsp baking soda 1/8 tsp salt1 cup mashed bananas 1/4 cup sugar1 large egg 1/2 tsp vanilla extract 1/4 cup applesauce Directions Preheat oven to 350 degrees F. Grease muffin pan or line with paper muffin liners. In medium bowl combine flour, baking powder, baking soda and…

Dark Chocolate Frozen Banana Bites

Ingredients 3 small (about 6-in.-long) ripe bananas, each cut into 6 (1-in.) slices 18 cocktail picks 5 ounces dark (85% cacao) chocolate, finely chopped 2 teaspoons coconut oil 2 tablespoons unsweetened shredded dried coconut, toasted 2 tablespoons chopped toasted almonds 1/2 teaspoon sea salt flakes Preparation Skewer each banana slice with 1 cocktail pick and…

Flour free Banana & Blueberry Pancakes

Banana & Blueberry Pancakes Serves 4 3 ripe bananas 6 organic eggs 1 cup / 100 g shredded coconut 1/2 cup / 70 g fresh blueberries or thawed frozen 1 tsp ground cinnamon coconut oil, for frying Make the batter: Peel the bananas and mash with a fork. Whip eggs in a bowl and mix…

Banana Bread

You will need: 1 cup Sugar 1/2 cup Sour cream 2 large Eggs 3 medium Bananas, very ripe 2 cups Flour 1/2 tsp Baking soda 1/2 tsp Baking powder Vegetable cooking spray 1/2 cup Walnuts (optional) 1.Preheat the oven to 350 degrees. 2.Blend sugar and sour cream together in a large bowl with an electric…

Strawberry/Banana Smoothie

1 cup Low-fat yogurt 1 cup Pineapple juice 3 whole Ice cubes, crushed 5 medium Strawberries 1 medium Banana, peeled 1.Place all ingredients in blender. 2.Blend until smooth. Serve at once. Makes 1 serving. Food Guide Pyramid servings: 3 fruit, 1 dairy. Hint: You can crush the ice cubes in a plastic bag using a…

Banana Smoothie

1 medium Banana 1 cup Low-fat milk 1 tsp Vanilla 1 tsp Sugar 1 cup Ice cubes (optional) 1.Peel banana and break into pieces. 2.Place all ingredients in a blender. 3.Blend until smooth, about 4 minutes. 4.Pour into a tall glass. Makes 1 serving. Food Guide Pyramid servings: 1 fruit, 1.5 dairy.