Omelet

Ingredients 8 large eggs 1 tablespoon milk Salt and freshly ground black pepper 1/2 tablespoon unsalted butter 1/2 cup shredded Monterey Jack cheese 1 avocado, thinly sliced Sour cream, for topping, optional Preparation Whisk together eggs, milk, 1/8 teaspoon salt and pepper to taste in a large bowl until well combined. Melt butter over medium…

Shrimp Egg Rolls

Ingredients: 1 cup vegetable oil 1 pound medium shrimp, peeled, deveined and roughly chopped 3 cups coleslaw mix 1/2 cup bean sprouts 1 stalk celery, diced 2 green onions, thinly sliced 2 cloves garlic, minced 1 tablespoon reduced sodium soy sauce 1 tablespoon oyster sauce 1 tablespoon freshly grated ginger 1 teaspoon sesame oil 1…

Southwestern Egg Rolls with Cilantro Avocado Sauce

Ingredients: 2 avocados, halved, peeled and seeded 1 (15-ounce) can black beans, drained and rinsed 1 cup corn kernels, frozen, canned or roasted 1 Roma tomato, diced Juice of 1 lime 1 teaspoon chili powder 1/2 teaspoon cumin Kosher salt and freshly ground black pepper, to taste 8 egg roll wrappers For the cilantro dipping…

French Toast

You will need: 4 large Eggs 1/2 cup Low-fat milk 1 tsp Vanilla extract 1/2 tsp Cinnamon (or more if you love cinnamon) 8 slices Whole wheat bread 1.Put eggs, milk, vanilla extract, and cinnamon into shallow medium bowl. 2.Beat lightly with a wire whisk or fork. 3.Spray frying pan with vegetable oil and heat…

Scrambled Eggs with Vegetables

Not just for breakfast…makes a good quick lunch or dinner too! Serve with a tossed green salad and bread or rolls. You will need: 1 Tbsp Olive or canola oil 1 medium Onion, chopped 2 medium Green peppers, diced 1/2 cup Chopped tomatoes 1 whole Potato, cooked, peeled, and diced (leftover baked potatoes are perfect)…

Breakfast Casserole

You will need: 12 oz Frozen hash browns 1 medium Green pepper, chopped 1/2 cup Onion, chopped 1/2 cup Reduced-fat shredded cheddar cheese 2 oz Low-fat ham, Canadian bacon, or smoked sausage (such as Healthy Choice ) 2 large Eggs 4 each Egg whites 2 Tbsp Non-fat milk 1/4 tsp Ground pepper 1.Preheat oven to…

Boiled Eggs

Enjoy them warm for breakfast with fruit and toast, or eat them cold for a snack. Chop or slice hard-boiled eggs to make egg salad or to add them to other salads. You will need: Egg Water 1.Put your egg in a small saucepan. 2.Add enough cold water to cover it com- pletely. TRIED&TRUE If…