Dark Chocolate Frozen Banana Bites

Ingredients

• 3 small (about 6-in.-long) ripe bananas, each cut into 6 (1-in.) slices
• 18 cocktail picks
• 5 ounces dark (85% cacao) chocolate, finely chopped
• 2 teaspoons coconut oil
• 2 tablespoons unsweetened shredded dried coconut, toasted
• 2 tablespoons chopped toasted almonds
• 1/2 teaspoon sea salt flakes

Preparation

1. Skewer each banana slice with 1 cocktail pick and place on a parchment-lined baking sheet. Freeze for 1 hour.

2. Pour water to a depth of 1 inch into bottom of a double boiler set over medium heat; bring to a light boil. Reduce heat to medium-low and simmer. Place chocolate and oil in top of double boiler and cook, stirring often, until chocolate melts and mixture is smooth, about 4 minutes.

3. Dip 1 skewered banana slice in chocolate mixture; immediately sprinkle with a pinch of coconut and return to baking sheet. Repeat procedure with remaining coconut for 5 more banana slices, then with almonds for 6 banana slices, then with sea salt for remaining 6 banana slices. Freeze bites for 1 hour before serving.
   
   Nutrition Information

• Calories per serving: 229
• Fat per serving: 14g
• Saturated fat per serving: 8g
• Cholesterol per serving: 1mg
• Fiber per serving: 5g
• Protein per serving: 3g
• Carbohydrate per serving: 25g
• Sodium per serving: 196mg
• Iron per serving: 3mg
• Calcium per serving: 26mg

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