Cranberry-Orange-Chocolate Smoothie

Ingredients

  • 2 oranges
  • 1 cup plain whole-milk yogurt
  • 1 1/4 cups frozen cranberries
  • 3 tablespoons honey
  • 1 tablespoon fresh lime juice
  • 1/2 cup ice cubes
  • 2 tablespoons cacao nibs

Preparation

  1. Cut 1 orange in half and squeeze juice from orange to equal 1/4 cup. Peel and section remaining orange into segments, removing any seeds. Chop orange segments.

  2. Process yogurt, cranberries, orange juice, honey, lime juice, chopped orange segments, ice cubes, and 2 tablespoons of the cacao nibs in a high-speed blender until well combined and almost smooth. Divide smoothie among 4 glasses; sprinkle tops evenly with remaining 1 teaspoon cacao nibs. Serve immediately.

    Nutrition Information

  • Calories per serving: 192
  • Fat per serving: 5g
  • Saturated fat per serving: 3g
  • Cholesterol per serving: 8mg
  • Fiber per serving: 8g
  • Protein per serving: 5g
  • Carbohydrate per serving: 35g
  • Sodium per serving: 47mg
  • Iron per serving: 1mg
  • Calcium per serving: 113mg
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