Kid-Friendly Rainbow Fruit Platter 

This Recipe Serves 25

Ingredients

For dip:

  • 8 ounces 100-calorie Greek vanilla yogurt
  • 1 tablespoon chia seeds
  • 1/8 teaspoon cinnamon

For fruits:

  • 4 cups whole strawberries, hulled
  • 4 cups cantaloupe, cubed
  • 1 pineapple, peeled, cored and cubed (about 4 cups)
  • 3 cups green grapes
  • 4 cups blueberries
  • 3 cups purple grapes
  • 3 cups blackberries


Instructions

  • Mix together yogurt and chia seeds. Refrigerate overnight. Mix in 1/8 teaspoon cinnamon.
  • On a very large platter place strawberries at the top row forming the top of a rainbow pattern.
  • Place cantaloupe cubes as the second row underneath the strawberries. Continue this process with the pineapple through blackberries making the rainbow pattern.

Dietitian Tip: Get your kids involved in making this platter. They will love it and it will teach them that healthy food can be fun too!

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

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