Kid-Friendly Rainbow Fruit Platter 

This Recipe Serves 25


For dip:

  • 8 ounces 100-calorie Greek vanilla yogurt
  • 1 tablespoon chia seeds
  • 1/8 teaspoon cinnamon

For fruits:

  • 4 cups whole strawberries, hulled
  • 4 cups cantaloupe, cubed
  • 1 pineapple, peeled, cored and cubed (about 4 cups)
  • 3 cups green grapes
  • 4 cups blueberries
  • 3 cups purple grapes
  • 3 cups blackberries


  • Mix together yogurt and chia seeds. Refrigerate overnight. Mix in 1/8 teaspoon cinnamon.
  • On a very large platter place strawberries at the top row forming the top of a rainbow pattern.
  • Place cantaloupe cubes as the second row underneath the strawberries. Continue this process with the pineapple through blackberries making the rainbow pattern.

Dietitian Tip: Get your kids involved in making this platter. They will love it and it will teach them that healthy food can be fun too!

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.


One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s