Melon Smoothie

1 cup

Frozen melon cubes

1/2 cup

Low-fat milk

1/2 cup

Nonfat or low-fat vanilla yogurt

1 cup

Ice cubes (optional)



1.Use either cantaloupe or honeydew melon.

2.Place all ingredients, except cinnamon, into blender and blend until smooth.

3.Stir with spoon or fork to see if all ingredients have been blended.

4.Pour into glasses, and top with a dash of cinnamon shaken on top of each smoothie.

Makes 2 servings. Food Guide Pyramid servings: 1 fruit, .5


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