Lots-O-Fruit Smoothie

1 medium

Peach (or 1/2 cup canned sliced peaches in juice or

light syrup)

1 medium

Banana, peeled and broken into pieces

1 cup

Yogurt, low- or nonfat, fruit-flavored, strawberry/


1 cup

Ice cubes (optional)

1.Peel and slice the fresh peach.

2.Put the sliced peach into blender with banana, yogurt, and ice.

3.Cover blender and blend until smooth, about 3 minutes.

4.Make sure all fruit and ice are completely blended.

5.Pour into glasses and enjoy!

Makes 2 servings. Food Guide Pyramid servings: 1 fruit, .5 dairy.


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