Breakfast Casserole

You will need:

12 oz

Frozen hash browns

1 medium

Green pepper, chopped

1/2 cup

Onion, chopped

1/2 cup

Reduced-fat shredded cheddar cheese

2 oz

Low-fat ham, Canadian bacon, or smoked sausage

(such as Healthy Choice )

2 large


4 each

Egg whites

2 Tbsp

Non-fat milk

1/4 tsp

Ground pepper

1.Preheat oven to 375 degrees.

2.Spray the inside of an 8 by 8-inch baking dish with non-stick oil.

3.Place frozen potatoes in the bottom of the baking dish. Break up any large chunks.

4.Cut the meat into small chunks. Sprinkle the meat and cheese over the potatoes.

5.Put eggs, egg whites (see next page for instructions on separating whites from yolks), and milk into a small bowl. Whip lightly with a fork and pour over the potato mixture. Sprinkle the casserole with pepper.

6.Place the uncovered casserole in the oven and bake for 40 minutes.

Makes 4 servings. Food Guide Pyramid servings: 2 protein, 1 dairy, 1.5 vegetable.


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