Blueberry Muffins

You will need:

1 cup

All-purpose flour

1/2 cup

Whole wheat flour

2 tsp

Baking powder

1 tsp

Baking soda

1/2 tsp


1/2 tsp

Ground nutmeg

1 large


1/4 cup

Canola oil

1/2 cup


1/4 cup

Nonfat milk

2 cups

Blueberries, fresh or frozen

1.Preheat the oven to 375 degrees.

2.Pull out your muffin tin and put paper liners into each cup (or spray with non-stick vegetable cooking spray).

3.Put all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and nutmeg into a large bowl. Mix with a large spoon until well blended.

4.Put egg, oil, sugar, and nonfat milk into medium bowl. Mix with a spoon until well blended.

5.Pour egg mixture all at once into the flour mixture. Stir with a spoon until all the flour is wet. The batter is supposed to be lumpy.

6.Add the blueberries and use a spatula to fold the berries gently into the batter.

7.Spoon the batter into the muffin cups until each cup is about 3/4 full.

8.Bake for about 20 minutes, until the muffins are lightly browned.

9.Use mitts to remove the muffins from the oven. If you have a cooling rack, turn the muffin pan upside down onto the rack so muffins can cool.

Makes 12 muffins. Food Guide Pyramid servings: 1 bread, 1 fruit.

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