Banana Smoothie

1 medium

Banana

1 cup

Low-fat milk

1 tsp

Vanilla

1 tsp

Sugar

1 cup

Ice cubes (optional)

1.Peel banana and break into pieces.

2.Place all ingredients in a blender.

3.Blend until smooth, about 4 minutes.

4.Pour into a tall glass.

Makes 1 serving. Food Guide Pyramid servings: 1 fruit, 1.5 dairy.

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