Simple Soda Bread

Ingredients: 250 g wholemeal flour 100 g plain flour , plus extra for dusting 50 g pinhead oatmeal 1 teaspoon bicarbonate of soda 1 teaspoon sea salt 1 teaspoon sugar 1 large free-range egg 1 x 300 ml tub buttermilk Method:     You can’t beat the smell of freshly baked bread wafting through the…

Veg & Lentil Cottage Pie

Ingredients: 1 medium leek 1 large carrot 1 small onion 1 stick celery olive oil 100 g split pea red lentils 500 ml organic vegetable stock 100 g frozen peas sea salt freshly ground black pepper 2 tablespoons tomato purée 30 g Parmesan cheese 1 large sweet potato , (300g) Method:     Preheat the…

matar kachori recipe or khasta matar kachori recipe

matar kachori recipe matar kachori – flaky & crisp indian pastries stuffed with spiced & mashed peas. vegan recipe. Course snacks Cuisine north indian Prep Time 30 minutes Cook Time 30 minutes Total Time 1 hour Servings 2 -3 Author dassana Ingredients for the pastry: 1 cup all purpose flour (maida), you can also use…

Orange Roasted Salmon

Ingredients 2 oranges, sliced into rounds 1 onion, thinly sliced 1 1/2 tablespoons olive oil 5 (6 ounce) salmon fillets 1 tablespoon lemon pepper 1 1/2 teaspoons garlic powder 1 tablespoon dried parsley 1/2 cup orange juice 1 1/2 tablespoons lemon juice 1 tablespoon honey Directions Preheat the oven to 400 degrees F (200 degrees…

Spiced Veggie Rice with Poached Eggs

Ingredients: 7-8 spring onions 2 cloves of garlic 2 fresh red chillies rapeseed or olive oil 2 fresh bay leaves 4 whole cardamom pods 3 teaspoons coriander seeds 1 teaspoon ground turmeric 300 g basmati rice 400 g leftover roast veg , such as parsnips, beetroots, potatoes 6 medium free-range eggs 1 splash of white…

Veggie Alfredo Lasagna

Ingredients For the cauliflower Alfredo sauce 5 large cloves garlic, minced 1 tablespoons butter 5 cups cauliflower florets 6-7 cups vegetable broth or water 1 teaspoon salt (more to taste) ½ teaspoon pepper (more to taste) ½ cup milk (more to taste) Parmesan cheese to taste For the lasagna 10 lasagna noodles 4 cups cauliflower…

Watermelon Gazpacho

Serves 8 as a starter or 4 as a dinner 6 cups watermelon, seeded and diced in 1-inch dices 2 stalks celery, chopped 3 medium size tomatoes, roughly chopped 1/2 cucumber, roughly chopped 2 red bell peppers, roughly chopped fresh ginger, about 1 inch, peeled and minced 1/2 chili pepper juice from 2 limes handfull…

Chopped Thai Chicken Salad

Ingredients Salad 2 boneless skinless chicken breasts 1 small head green or white cabbage (2 cups shredded) 1 large carrot (1½ cups shredded) 1 green papaya (1½ cups shredded) ½ cup fresh cilantro ½ cup green onions ½ cup chopped peanuts Dressing 2 cloves garlic 3 bird’s eye chili peppers (sub ½ teaspoon minced hot…

Chocolate Chip Peanut Butter Healthy Cookie Dough

Ingredients ½ cup packed brown sugar ¼ cup soft tub light margarine or butter (I used Brummel and Brown yogurt spread) 1 tablespoon egg whites (can omit if not baking) 1 teaspoon vanilla ⅔ cup chickpeas, drained and rinsed ¼ cup peanut butter ⅔ cup flour (whole wheat or regular) ¼ cup rolled oats ½…

5 Minute Magic Vegan Caramel Sauce

Ingredients ¼ cup coconut oil ¼ cup real maple syrup 2 tablespoons almond butter sea salt, vanilla, or cinnamon to taste Instructions Melt the coconut oil and maple syrup together in a glass container for 1 minute. Whisk in the almond butter for about 30 seconds until fully incorporated and very smooth.

Spicy Sesame Zoodles with Crispy Tofu

Ingredients Chili Sesame Sauce: ½ cup peanut butter ⅓ cup sesame oil ⅓ cup light low sodium soy sauce ¼ cup rice vinegar 2 tablespoons chili paste (like sambal oelek) 2 tablespoons sugar 1 clove garlic, minced 1 knob of fresh ginger, peeled and grated Zoodles and Tofu 12 ounces extra firm tofu 4-6 zucchini…

Southwest Sweet Potato Tater Tot Hotdish

Serves: 8 Ingredients 3 tablespoons butter 1 onion, chopped 3 cloves garlic, minced 3 red/yellow bell peppers, chopped 2 poblano peppers, chopped 16 ounces fresh mushrooms, stems removed, chopped 1 tablespoon cumin 1 tablespoon chili powder ¼ cup flour ¾ cup milk 1 pound pepperjack cheese, cut into cubes 1 14-ounce can black beans 1…

Mung Bean Stew on a Budget

Serves 4-6 2 cups dried mung beans, soaked in water for 8-12 hours 1 tbsp coconut oil, ghee or olive oil 1 onion, finely chopped 4 garlic cloves, finely chopped 1 tsp ground cumin 400 g frozen spinach, thawed 6 cups water 1 tsp sea salt 1 x 400 ml can full fat coconut milk…

Macedonia di Frutta

Serves 4 25 cherries, cut in half 6 apricots, cut in quarters 3 peaches, cut in thin slices 1/2 cantaloupe melon, cut in thin slices juice and zest from 1 large lemon 2 tbsp raw honey Honey Zabaglione 5 organic egg yolks 3 tbsp raw honey 1/3 cup / 80 ml dry white wine 3/4…

Peanut Butter Pretzel Energy Bites

Ingredients 1½ cups rolled oats 1½ cups pretzels ½ cup unsweetened shredded coconut, toasted if you wanna be fancy ¼ cup chia seeds or flaxmeal (or a combo) ½ cup peanut butter ¼ cup coconut oil, softened ¼ cup Wholesome! organic blue agave Instructions Pulse the oats and pretzels through a food processor (one ingredient…

Next Level Zoodles with Creamy Corn Sauce

Ingredients 3 zucchini, spiralized 1 tablespoon butter or olive oil a few tablespoons of chopped onion, minced garlic, or a combo 4 ears fresh sweet corn, kernels cut off the cob ½ cup chicken broth, milk, water, etc. pinch of salt, to taste Parmesan, pepitas, fresh basil, or anything else your heart desires to add…

Vegetarian Mini Pizza della Sicilia

Makes around 8 – 10 small pizzas (5-inch) or 1 large As we mentioned above you can use almost anything as topping, we have only written some suggestions. We marinate the zucchini and eggplant and make a proper tomato sauce ourselves, if you want to make it easier for yourself you can buy these things…

Carrot, Tomato & Coconut Soup

Serves 4-6 1 tbsp cold-pressed coconut oil or olive oil 1 onion, chopped 2 garlic cloves, chopped 1 tsp ground turmeric (optional) 10 medium size carrots, rinsed and sliced 1 can (400 g / 14 oz) plum tomatoes or approx. 5 chopped fresh tomatoes water, enough to cover sea salt & black pepper 1 can…

Bean Chili with Walnuts & Chocolate

Serves 6-8 2 tbsp extra virgin olive oil, ghee or coconut oil 1 large yellow onion, peeled and finely chopped 2 cloves garlic, peeled and finely chopped 2 tsp cumin seeds 1 fresh chili, minced (more if you like it spicy) 1 tsp ground paprika 1 tsp dried oregano 2 bell pepper, red & yellow,…

Spinach Muffins

Makes 12 small muffins 1 cup buckwheat flour 1/3 cup cornflour 1 tsp baking powder 3 tbsp flax seeds (milled) or boiled quinoa 1/2 tsp salt & pepper 1/2 tsp nutmeg (grated) 3 eggs 1 cup yoghurt (we used a dairy-free soygurt) 200 g fresh spinach leaves (roughly chopped) 2 carrots (grated) 1 onion (grated)…

Flour free Banana & Blueberry Pancakes

Banana & Blueberry Pancakes Serves 4 3 ripe bananas 6 organic eggs 1 cup / 100 g shredded coconut 1/2 cup / 70 g fresh blueberries or thawed frozen 1 tsp ground cinnamon coconut oil, for frying Make the batter: Peel the bananas and mash with a fork. Whip eggs in a bowl and mix…

Turmeric Breakfast Muffins

Turmeric & Blueberry Breakfast Muffins with a Granola Topping Makes 12 large or 15 smaller This makes a rather large batch for our small family, so we usually freeze half of them. Dry ingredients 100 g / 1 cup walnuts 85 g /1 cup rolled oats, use gluten free if intolerant 90 g / 2/3…

 Beet & Berry Yoats + Big Love

Serves 4 Yoats 2 cups / 500 ml plain thick yogurt, Greek or Turkish (vegans can use Coconut Yogurt) 1 cup / 90 g rolled oats ¼ cup /35 g sunflower seeds 1 small apple, cored and roughly grated on a box grater 1 pinch ground vanilla or vanilla extract 1 tsp freshly grated ginger…

Penne Pomodoro with Vegan “Tuna”

Serves 4 It’s important to soak the sunflower seeds to achieve the right texture so don’t skip that step. If you’ve got some white wine opened in the fridge, you can add a glug of that for extra depth and flavour. Vegan Tuna 140 g / 1 cup raw sunflower seeds, soaked in water for…

Hot Blender Chocolate + Vitamix Competition

Hot Cashew Chocolate Serves 2-4 Important: Before you start, make sure your blender is approved for hot liquids. Otherwise, add cold water to the blender instead of hot and heat the chocolate on the stove after it has been blended. Hot chocolate ingredients ½ cup / 65 g cashew nuts 2-3 cups / 500-750 ml…

A Rainbow of Stuffed Veggies

Gemista – Rice Stuffed Vegetables Serves 4 200 g/ 1 cup red rice, rinsed 500 ml / 2 cups water 1 tsp sea salt 1 kg / 2 lb mixed tomatoes and/or bell peppers (approx 15 vegetables, less if they are large) 1-2 tbsp olive oil or coconut oil 1 red onion, peeled and finely…

Chickpea Za’atar Salad

Chickpea Za’atar Salad Serves 4 1 cup / 240 ml raw chickpeas / garbanzo beans 1 cup / 240 ml raw wheat berries, preferably freekeh (green wheat berries, buy in middle eastern store) or use kamut, spelt berries or barley 2 aubergines / eggplants 2 tbsp cold-pressed olive oil or coconut oil 1 tsp cumin…

Apricot & Grapefruit Toffee

Makes around 40 bite-sized bars or 12 larger You can of course swap the almonds for other nuts and the grapefruit juice for any other citrus juice. If you have a very powerful blender or very soft apricots, you don’t have to soak them. 1 1/2 cup (250 g) dried apricots 1 cup grapefruit juice…

Moroccan Aubergine & Chickpea Stew

Moroccan Aubergine & Chickpea Stew Serves 4 2 tbsp coconut oil or olive oil 2 onions, peeled 3 garlic cloves, peeled 1 large chunk fresh ginger 1 aubergine 2 tsp ground cinnamon 1 tsp ground cumin 1/2 tsp ground paprika 1 tsp sea salt 3 tbsp tomato paste 1 x 14 oz / 400 g…

Praline Apple Bundt Cake

Praline Apple Bundt Cake This Praline Apple Bundt Cake is loaded with apples, pecans and covered in a brown sugar praline glaze — the perfect fall dessert! Ingredients 1 cup light sour cream or Greek yogurt 1 cup canola oil 4 large eggs 3 teaspoons vanilla 2 cups lightly packed brown sugar 3 teaspoons baking…