Bengali Cholar Dal

Serves 4

  • 1 3/4cups chana dal
  • 2tablespoons mustard or canola oil
  • 3cloves garlic, crushed
  • 1 1/2inches ginger, grated
  • 3medium, ripe tomatoes, chopped
  • 1 1/4teaspoons nice red chili powder
  • 1/2teaspoon turmeric
  • 1 1/2teaspoons ground cinnamon
  • 1/3teaspoon ground cloves
  • 1/2teaspoon ground cardamom
  • 1 1/4teaspoons salt
  • 1teaspoon sugar
  • One14-ounce can coconut milk
  • Toasted shredded coconut, to serve
  1. Wash the chana dal in a few changes of cold water until the water runs clear, then cover with twice the amount of water and boil for around 45 minutes, or until cooked through and tender then leave to one side.
  2. Heat the oil in a large frying pan over a medium heat and, when hot, add the garlic and ginger. Stir-fry until the garlic starts to brown, then add the tomatoes and cook the tomatoes for around 5 to 8 minutes, or until they reduce and become quite paste-like.
  3. Add the turmeric, cinnamon, cloves, cardamom, salt, and sugar to the tomatoes. Stir-fry for a couple of minutes, then add the tomato mixture and the coconut milk into the chana dal and stir to mix.
  4. Bring the dal to the boil, then turn the heat down and simmer for 5 to 7 minutes to bring all the flavors together. Taste your dal, adjusting salt as need be and topping up with hot water until it’s the perfect consistency for rice. Scatter with the toasted coconut and serve with hot steamed basmati rice.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s