Healthy Sandwich

Mashing avocado isn’t just for guacamole, it’s also a good idea to use as a healthy alternative to butter or margerine. I think there is something in this sandwich for everyone, so don’t be turned of that it’s healthy or that it applies towards a vegan lifestyle. This recipe easily doubles if you want seconds or are making this for one other person.


  • 1corn tortilla
  • 3tablespoons avocados
  • 12cup garbanzo beans
  • 1tablespoon jalapeno pepper, finely chopped
  • 2tablespoons carrots, slivered
  • 2tablespoons fresh Italian parsley, roughly chopped
  • 13cup marbled cheddar cheese, sliced (optional)


1 Spread the avocado over the tortilla.2 Combine all the other ingredients in a small bowl, then spoon it into the center of the tortilla.3 Fold the tortilla from the bottom first, then the sides, and enjoy immediately.

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