Super Healthy Hummus

Taken off a website, don’t have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.

INGREDIENTS

  • 3garlic cloves, minced, more if you like
  • 14cup plain low-fat yogurt
  • 1tablespoon lemon juice
  • 1teaspoon olive oil
  • 14teaspoon salt
  • 14teaspoon paprika
  • 18teaspoon pepper
  • 1(19 ounce) can chickpeas, drained and rinsed
  • 1tablespoon fresh parsley, chopped

DIRECTIONS

  1. Combine everything in blender or food processor and process until smooth.
  2. The blender gives the best result.
  3. If you need more liquid to make a nice consistency, add a bit more yogurt.
  4. Chill.
  5. Serve with pitas or as a veggie dip.
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